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Artichoke Pasta Sauce Recipe

Looking for an easy artichoke pasta sauce recipe? Learn how to make artichoke pasta sauce using healthy ingredients.


Submitted by mll58

Makes 6 servings



oven-braised artichokes from http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001935643 turned into a winter pasta sauce

Recipe Ingredients for artichoke pasta sauce

4 artichokes
1/2 c lemon juice
2 tablespoons olive oil
1/2 cup water
1 teaspoon garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
82 g black olives, pitted
175 g tomato
6 T grated parmesan

Recipe Directions for artichoke pasta sauce

  1. Prepare artichokes as described in http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001935643

  2. Boil water, cook pasta.

  3. While pasta is cooking add chopped black nicoise or other good olives and a couple of chopped tomatoes.

  4. Combine pasta and sauce ingredients, top with grated parmesan and maybe a little fresh parsley.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 201.5g
Amount Per Serving
Calories
139
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
493mg
21%
Potassium
505mg
14%
Total Carbohydrates
15.5g
5%
Dietary Fiber
6.7g
27%
Sugars
2.4g
Protein
5.9g
Vitamin A 7% Vitamin C 43%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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