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Artichoke Pasta Recipe

Looking for an easy Artichoke Pasta recipe? Learn how to make Artichoke Pasta using healthy ingredients.


Submitted by kirakarla

Makes 8 servings



from PETA mag - they call it "Veggie Viagra"

Recipe Ingredients for Artichoke Pasta

1 lb whole wheat spirals (or other pasta)
1 onion, chopped
4 cloves garlic, minced
1 tablespoon olive oil
1 lb. firm tofu, diced
14 oz artichoke hearts, cut up
24 oz diced tomatoes
16 oz tomato sauce

Recipe Directions for Artichoke Pasta

  1. Cook pasta as directed

  2. Saute onion & garlic in oil for 3-4 min

  3. Add diced tofu and saute about another 5 min

  4. Add artichoke, tomatoes, and tomato sauce - bring to simmer

  5. Toss with pasta

  6. ***You can use fresh or canned tomatoes if you add a little tomato paste to fresh tomatoes. You can also use about 4 cups of spaghetti sauce instead of the diced tomatoes & tomato sauce if you prefer.

Categories

Pasta, Main Dish, Vegetarian

Nutrition Facts
Serving Size 321.7g
Amount Per Serving
Calories
304
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
366mg
15%
Potassium
683mg
20%
Total Carbohydrates
48.2g
16%
Dietary Fiber
11.3g
45%
Sugars
6.1g
Protein
17.0g
Vitamin A 18% Vitamin C 37%
Calcium 18% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
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