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Artichoke Nibbles Recipe

Looking for an easy Artichoke Nibbles recipe? Learn how to make Artichoke Nibbles using healthy ingredients.


Submitted by seawolfgurl86

Makes 24 servings



adapted from taste of home. You can use marinated artichokes or those jarred in water.

Recipe Ingredients for Artichoke Nibbles

1 small onion, chopped
1 clove garlic, minced
1 teaspoon olive oil
12 ounces artichoke hearts
1 cup egg beaters
2 tablespoons minced fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon dried oregano
1/8 teaspoon hot sauce
2 cups shredded reduced fat cheddar cheese
10 saltine crackers

Recipe Directions for Artichoke Nibbles

  1. Drain and chop artichoke hearts. Crush saltines.

  2. In a small skillet, saute onion and garlic in oil until tender. Stir in artichokes. Remove from the heat; set aside. In a large bowl, whisk the eggs, parsley, salt, pepper, oregano and hot pepper sauce. Stir in the cheese, cracker crumbs and artichoke mixture.

  3. Pour into a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 325 for 25-30 minutes or until a thermometer reads 160. Cool for 10-15 minutes before cutting into 1-in. squares. Serve warm. Yield: about 6 dozen.

Categories

Vegetables, Appetizers, Cocktail Party, Bake, Vegetarian

Nutrition Facts
Serving Size 42.5g
Amount Per Serving
Calories
63
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.2g
Cholesterol
7mg
2%
Sodium
161mg
7%
Potassium
100mg
3%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.0g
4%
Sugars
0.4g
Protein
4.8g
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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