Artichoke Mashed Potatoes Recipe

Looking for an easy Artichoke Mashed Potatoes recipe? Learn how to make Artichoke Mashed Potatoes using healthy ingredients.


Submitted by chefgloria1030

Makes 12 servings



Recipe source: The Idaho Potato Commission It?s ridiculous how good these are. Two of my favorite vegetables in one dish. In the picture, this dish doesn?t look all that exciting, but it tastes wonderful. Definitely an easy way to dress up ordinary mashed potatoes. I did things a little different than the recipe states? I blended the artichoke hearts with a little milk in the cup attachment of my Braun hand mixer and then folded the artichoke puree into the potatoes that I had already mashed (with butter and more milk) with a hand held potato masher. If you like your potatoes a little creamier, use a hand mixer to whip the potatoes.

Recipe Ingredients for Artichoke Mashed Potatoes

6 large Idaho Potatoes, peeled and quartered
14 ounce can artichoke hearts (non-marinated), drained
3 tablespoons butter
1/4 cup milk
1 salt, to taste
1 pepper, to taste

Recipe Directions for Artichoke Mashed Potatoes

  1. Recipe source: The Idaho Potato Commission

  2. It?s ridiculous how good these are. Two of my favorite vegetables in one dish. In the picture, this dish doesn?t look all that exciting, but it tastes wonderful. Definitely an easy way to dress up ordinary mashed potatoes. I did things a little different than the recipe states? I blended the artichoke hearts with a little milk in the cup attachment of my Braun hand mixer and then folded the artichoke puree into the potatoes that I had already mashed (with butter and more milk) with a hand held potato masher. If you like your potatoes a little creamier, use a hand mixer to whip the potatoes.

Categories

Side Dish

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
165
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
153mg
6%
Potassium
760mg
22%
Total Carbohydrates
30.9g
10%
Dietary Fiber
5.5g
22%
Sugars
2.7g
Protein
3.9g
Vitamin A 3% Vitamin C 62%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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