Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Artichoke Hummus Recipe

Looking for an easy Artichoke hummus recipe? Learn how to make Artichoke hummus using healthy ingredients.


Submitted by garyio

Makes 8 servings



Hungry Girl's Hungry, Hungry Artichoke Hummus recipe

Recipe Ingredients for Artichoke hummus

1 cup artichoke hearts
1/4 cup vegetable broth, fat-free
1/4 cup Total 0% Plain Greek Yogurt
1 tbsp lemon juice
1 1/2 tsp garlic, crushed
1/2 tsp dried parsley flakes
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground cumin
1/4 tsp. paprika
15 oz. garbanzo beans, drained and rinsed

Recipe Directions for Artichoke hummus

  1. Place all ingredients except chickpeas and optional garnishes in a blender. Set aside.

  2. Place chickpeas in a bowl and thoroughly mash with a potato masher or fork. (If you have a super-strong blender, feel free to skip this step.) Transfer to the blender. Puree until smooth, stopping and stirring if blending slows.

  3. For best flavor, refrigerate hummus for several hours. Before serving, garnish with a sprinkle each of additional parsley flakes and paprika, if you like. Dip away!

Categories

Side Dish

Nutrition Facts
Serving Size 101.8g
Amount Per Serving
Calories
47
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
452mg
19%
Potassium
9mg
0%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.4g
10%
Sugars
1.1g
Protein
3.6g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement