Artichoke & Hummus Dip Recipe

Looking for an easy Artichoke & Hummus Dip recipe? Learn how to make Artichoke & Hummus Dip using healthy ingredients.


Submitted by darkfaerie001

Makes 8 servings



Dip Got this recipe from Hungry Girl

Recipe Ingredients for Artichoke & Hummus Dip

1/4 tsp Paprika
1/4 tsp Cumin
1 dash Pepper, Black
1/2 tsp salt
1/2 tsp Spices Parsley Flakes
2 serving Reese Artichoke Hearts Quartered Marinated
1 tbsp Lemon Juice, Canned Or Bottled
1/4 serving Fred Meyer Greek Yogurt
1 garlic clove
3 1/2 serving SW Garbanzo Bean 50% less Sodium

Recipe Directions for Artichoke & Hummus Dip

Smash Garbanzo Beans, Add everything to Blender and Blend.
Categories

Appetizers

Nutrition Facts
Serving Size 93.3g
Amount Per Serving
Calories
79
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
15mg
0%
Total Carbohydrates
8.7g
3%
Dietary Fiber
3.4g
14%
Sugars
2.3g
Protein
4.3g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement