Artichoke Hearts and Roasted Red Pepper Dip Recipe

Looking for an easy Artichoke Hearts and Roasted Red Pepper Dip recipe? Learn how to make Artichoke Hearts and Roasted Red Pepper Dip using healthy ingredients.


Submitted by boilardl

Makes 4 servings



Artichoke Hearts and Roasted Red Pepper Dip

Recipe Ingredients for Artichoke Hearts and Roasted Red Pepper Dip

14 oz artichoke hearts
1/4 cup roasted red peppers (from a jar)
1 clove garlic, chopped
1 tbsp. tahini
1/8 tbsp. white pepper
1 salt to taste

Recipe Directions for Artichoke Hearts and Roasted Red Pepper Dip

Blend all ingredients in a food processor until smooth. Serve as a dip for fresh vegetables (baby carrots, peppers, cauliflower, broccoli, etc.) or pita bread.
Categories

Appetizers

Nutrition Facts
Serving Size 115.5g
Amount Per Serving
Calories
74
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
407mg
12%
Total Carbohydrates
12.3g
4%
Dietary Fiber
5.9g
24%
Protein
4.0g
Vitamin A 9% Vitamin C 53%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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