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Artichoke Chicken Salad Recipe

Looking for an easy artichoke chicken salad recipe? Learn how to make artichoke chicken salad using healthy ingredients.


Submitted by conbob

Makes 25 servings



main course salad with wild rice and chicken

Recipe Ingredients for artichoke chicken salad

4 lbs. chicken breast
8 green onion
3 cups black olive
1/2 lb. artichoke hearts
4 cups wild rice
1 cup mayonnaise
2 cups nonfat yogurt
1/2 cup white wine vinegar
2 tablespoons salt
2 teaspoons black pepper

Recipe Directions for artichoke chicken salad

  1. cook chicken.

  2. slice green onion.

  3. chop artichoke hearts and black olives.

  4. cook wild rice.

  5. mix all these ingredients together.

  6. for the dressing combine the yogurt, mayonnaise, vinegar, salt and pepper.

  7. dress the mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 163.6g
Amount Per Serving
Calories
286
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
844mg
35%
Potassium
396mg
11%
Total Carbohydrates
25.3g
8%
Dietary Fiber
2.8g
11%
Sugars
2.8g
Protein
27.9g
Vitamin A 3% Vitamin C 4%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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