Artichoke Chicken Recipe

Looking for an easy Artichoke Chicken recipe? Learn how to make Artichoke Chicken using healthy ingredients.


Submitted by ang927

Makes 5 servings



Can include Sun-Dried tomatoes if available

Recipe Ingredients for Artichoke Chicken

1 lb chicken breast
1/4 cup whole wheat flour
2 tbsp olive oil
1/2 cup white wine
1 tsp thyme
14 oz artichoke heart
50 g sun dried tomatoes
2 tbsp bestlife buttery baking sticks
1/8 tsp pepper
2 tbsp parmesan cheese

Recipe Directions for Artichoke Chicken

cut chicken in pieces and shake in flour (in zip lock bag). Place in skillet with oil and cook 2-3 minutes. stir in wine. cook until reduced and chicken is nearly done. Add Artichoke and remaining ingredients.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 223.2g
Amount Per Serving
Calories
340
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
236mg
10%
Potassium
717mg
20%
Total Carbohydrates
16.3g
5%
Dietary Fiber
5.1g
20%
Sugars
1.0g
Protein
32.7g
Vitamin A 9% Vitamin C 33%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Contains alcohol
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