Artichoke Casserole Recipe

Looking for an easy Artichoke Casserole recipe? Learn how to make Artichoke Casserole using healthy ingredients.


Submitted by bdmor

Makes 24 servings



baby artichokes with a garlic flavored breaded stuffing

Recipe Ingredients for Artichoke Casserole

4 artichokes
2 medium onions
7 garlic cloves
1 tbsp olive oil
3/4 cup grated parmesan cheese
1 cup bread crumbs
1 tsp salt

Recipe Directions for Artichoke Casserole

mince onion, garlic and stems and pan saute with olive oil till soft. Trim artichokes back to tender parts, split and remove choke. Mix onion and garlic with bread crumbs and cheese. Arrange chokes in glass baking dish and spoon the breading over the top. Add some 1/2" of water and cover with tin foil. Bake for 45 minutes, enjoy!
Categories

Side Dish

Nutrition Facts
Serving Size 45.5g
Amount Per Serving
Calories
54
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
204mg
8%
Potassium
129mg
4%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.8g
7%
Sugars
0.9g
Protein
2.8g
Vitamin A 0% Vitamin C 7%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sodium
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