Arroz Redux (More Corn, Less Oil--Make It Less Next Time) Recipe

Looking for an easy arroz redux (more corn, less oil--make it less next time) recipe? Learn how to make arroz redux (more corn, less oil--make it less next time) using healthy ingredients.


Submitted by paperbackrider

Makes 4 servings



figure out how to modify the recipe so that brown rice cooks better

Recipe Ingredients for arroz redux (more corn, less oil--make it less next time)

2/3 cup brown rice
1/3 cup black beans, mature seeds, raw
200 grams chicken, meat only
30 g. green bell pepper, raw
30 g. red bell pepper, raw
40 g. onion
1/2 c. corn
180 g. tomato
4 oz. salsa
1 4/5 tbsp. olive oil

Recipe Directions for arroz redux (more corn, less oil--make it less next time)

see the arroz recipe at elise.com/recipes, adapt to your taste
Categories

Main Dish

Nutrition Facts
Serving Size 221.5g
Amount Per Serving
Calories
340
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
210mg
9%
Potassium
707mg
20%
Total Carbohydrates
43.2g
14%
Dietary Fiber
5.5g
22%
Sugars
4.0g
Protein
22.0g
Vitamin A 19% Vitamin C 46%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin C
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