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Arroz De Peixe Integral Recipe

Looking for an easy arroz de peixe integral recipe? Learn how to make arroz de peixe integral using healthy ingredients.


Submitted by asagarcia

Makes 1 serving



arroz de peixe (numa versão simples integral)

Recipe Ingredients for arroz de peixe integral

138 grams arroz biologico integral (caçarola)
1 large Onions
2 cloves, raw Garlic
2 medium Tomatoes
2 tbsp Olive Oil
1/2 fl. oz. molho soja
1/4 tbsp Oyster Sauce
1/4 tsp Cumin
1/4 tbsp Saffron
176 grams Maruca (Pescanova)
144 grams Tamboril
95 grams Shrimp Cooked
1/4 tsp Sea Salt

Recipe Directions for arroz de peixe integral

demolhar o arroz pelo menos por meia hora antes em água fria. Depois fazer o refogado e proceder como um arroz de peixe normal.
Categories

Main Dish

Nutrition Facts
Serving Size 962.2g
Amount Per Serving
Calories
1187
Calories from Fat
277
% Daily Value*
Total Fat
30.8g
47%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
321mg
107%
Sodium
850mg
35%
Potassium
253mg
7%
Total Carbohydrates
131.2g
44%
Dietary Fiber
9.3g
37%
Sugars
13.0g
Protein
81.3g
Vitamin A 0% Vitamin C 23%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
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