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Arroz Con Pollo Recipe

Looking for an easy Arroz Con Pollo recipe? Learn how to make Arroz Con Pollo using healthy ingredients.


Submitted by martiaga

Makes 6 servings



Spanish version of chicken and rice.

Recipe Ingredients for Arroz Con Pollo

1 lb Boneless Skinless Chicken Breasts
1 medium Green Bell Pepper
1/2 medium (2-1/2" dia) Onions
4 oz Tomato Sauce
3 cup (8 fl oz) Water
3 cups cooked white rice

Recipe Directions for Arroz Con Pollo

  1. Cut chicken breast into bite size chunks.

  2. Season chicken with fajita seasoning. (This contains no sodium).

  3. Heat a large skillet over medium-high heat.

  4. Spray the pan with olive-oil spray. (Adds 0 calories).

  5. Cook chicken for about 5 minutes or until no longer pink.

  6. Add onion and bellpepper and cook an additional 3-5 minutes.

  7. Add 1.5 cups uncooked white rice and brown in the pan.

  8. When the rice is browned add the tomato sauce and 3 cups water. (You can also use chicken stock for more flavor, but it does add some calories).

  9. Salt and Pepper to taste.

  10. Bring to a boil and then reduce the heat to medium-low.

  11. Cover and simmer for about 18-20 minutes.

  12. Remove from heat and let cool for about 3 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 334.5g
Amount Per Serving
Calories
493
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
184mg
8%
Potassium
339mg
10%
Total Carbohydrates
76.6g
26%
Dietary Fiber
2.0g
8%
Sugars
1.6g
Protein
29.0g
Vitamin A 3% Vitamin C 29%
Calcium 4% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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