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Arroz Con Pollo Recipe

Looking for an easy Arroz con Pollo recipe? Learn how to make Arroz con Pollo using healthy ingredients.


Submitted by nitzan

Makes 1 serving



From http://whatscookingamerica.net/Poultry/ArrozConPollo.htm

Recipe Ingredients for Arroz con Pollo

1/2 tsp olive oil
3 oz chicken breast
2 tbsp long-grain rice
2 tbsp onion
3 1/2 oz whole canned tomatoes
1/4 cup chicken broth, fat free
1 tbsp parsley, finely chopped
1/4 teaspoon dried rosemary, crushed
1/4 teaspoons salt or to taste
1 pinch of saffron, crushed
1/4 cup peas, frozen
1 black pepper, coarsely ground, to taste

Recipe Directions for Arroz con Pollo

  1. In a large non-stick frying pan over medium high heat, heat olive oil; add chicken pieces and saute, turning until browned, approximately 7 minutes. Remove chicken and transfer to a plate; set aside.

  2. In the same frying pan, stir together rice and onion; cook approximately 2 minutes or until rice is translucent. Stir in tomatoes, red peppers, chicken broth, parsley, rosemary, salt and saffron. Return chicken to pan; cover and let simmer for 25 minutes. Stir in frozen peas and pepper; cook until rice is tender and almost all liquid is absorbed, about 6 to 8 minutes. Remove from heat and serve.

Categories

Chicken, Rice, Main Dish

Nutrition Facts
Serving Size 331.7g
Amount Per Serving
Calories
312
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
968mg
40%
Potassium
627mg
18%
Total Carbohydrates
30.4g
10%
Dietary Fiber
3.6g
14%
Sugars
5.5g
Protein
32.3g
Vitamin A 15% Vitamin C 50%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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