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Arroz 20120527 (Frango Com Ervilha) Recipe

Looking for an easy Arroz 20120527 (frango com ervilha) recipe? Learn how to make Arroz 20120527 (frango com ervilha) using healthy ingredients.


Submitted by jardineira2012

Makes 8 servings



Arroz de ervilha. A receita foi pensada para oito porcoes. Eu ainda nao sei de quantas gramas será cada porcao. Cada uma das oito porcoes tem 165g.

Recipe Ingredients for Arroz 20120527 (frango com ervilha)

250 grams Chicken, Thigh, Meat Only
180 grams Rice, White, Medium-grain
270 grams Peas, Edible-podded
4 1/2 grams Olive Oil
15 grams Garlic
130 grams Onions
180 grams Tomatoes, Red, Ripe
15 grams Chives
500 g water

Recipe Directions for Arroz 20120527 (frango com ervilha)

Refogue a cebola e o alho. Junte os demais ingredientes. Coloque agua fervente. leve ao microondas por, aproximadamente, 20 min.
Categories

Microwave

Nutrition Facts
Serving Size 193.1g
Amount Per Serving
Calories
179
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
114mg
5%
Potassium
262mg
7%
Total Carbohydrates
23.3g
8%
Dietary Fiber
1.9g
8%
Sugars
2.1g
Protein
11.3g
Vitamin A 12% Vitamin C 41%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin C
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