Arrowhead Mills Buckwheat Waffles Recipe

Looking for an easy Arrowhead Mills Buckwheat Waffles recipe? Learn how to make Arrowhead Mills Buckwheat Waffles using healthy ingredients.


Submitted by rcraw4

Makes 2 servings



Modified recipe from back panel of package.

Recipe Ingredients for Arrowhead Mills Buckwheat Waffles

1 cup Organic Buckwheat Flour
2 tablespoons Flax Seed, ground fine
3 tablespoons water
1 tablespoon honey
1 cup Soy Milk

Recipe Directions for Arrowhead Mills Buckwheat Waffles

  1. Stir all ingredients together only until lumps disappear.

  2. Spray waffle iron with Pam Cooking Spray. Cook according to waffle maker's instructions.

Categories

Breakfast

Nutrition Facts
Serving Size 222.2g
Amount Per Serving
Calories
336
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
553mg
16%
Total Carbohydrates
60.7g
20%
Dietary Fiber
8.7g
35%
Sugars
15.2g
Protein
12.9g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
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