Arnold's with Olive Oil Mayo Recipe

Looking for an easy Arnold's w/olive oil mayo recipe? Learn how to make Arnold's w/olive oil mayo using healthy ingredients.


Submitted by davesilvan

Makes 3 servings



Arnold's w/olive oil mayo: Tuna (100cal) on Arnold's (600cal) multi-grain with Hellman's extra virgin olive oil mayonnaise (50cal) and celery.

Recipe Ingredients for Arnold's w/olive oil mayo

1 sl 100% Whole Wheat
1 tbs Mayonnaise Dressing With Extra Virgin Olive Oil
0.5 cup Chunk Light In Water Tuna
1 stalk, medium (7-1/2" - 8" long) Celery
1/4 tsp Spices Celery Seeds
6 slice Dutch Country 100% Whole Wheat Bread

Recipe Directions for Arnold's w/olive oil mayo

Start toasting bread. Slice lengthwise then dice celery; add to bowl. Drain tuna, add to bowl. Measure out 1tbsp mayo, add to bowl. Stir with fork to break up tuna. Add 1 tsp Old bay, 1tsp celery seed. Stir and fill 3 toasted slices evenly. Press remaining 3 slices down firmly and cut diagonally. Makes 3 sandwiches.
Categories

Fish, Main Dish, Caribbean

Nutrition Facts
Serving Size 111.4g
Amount Per Serving
Calories
285
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
624mg
26%
Potassium
101mg
3%
Total Carbohydrates
46.1g
15%
Dietary Fiber
7.5g
30%
Sugars
7.2g
Protein
16.1g
Vitamin A 31% Vitamin C 1%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in selenium
  • High in vitamin A
  • High in vitamin E
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