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Armenian Vegetable Stew Recipe

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Looking for an easy Armenian Vegetable Stew recipe? Learn how to make Armenian Vegetable Stew using healthy ingredients.


Submitted by easayre

Makes 8 servings



traditional Armenian stew from epicurious

Recipe Ingredients for Armenian Vegetable Stew

1 lb eggplant
16 ounce zucchini
2 green bell peppers
8 ounce apple
1 large onion, chopped
2 garlic cloves, chopped
28 ounce whole tomatoes
10 ounce frozen cut okra
2 tbsp tomato paste
1 1/4 tsp salt
3 tbsp lemon juice
2 tbsp olive oil

Recipe Directions for Armenian Vegetable Stew

  1. cook fresh vegetables (not tomatoes) in heavy pot over medium-low heat for 40 minutes

  2. stir in tomatoes with juice, okra, tomato paste, salt and cook for 15-20 minutes

  3. remove from heat and stir in lemon juice

  4. best if cooked a day in advance

Categories

Main Dish

Nutrition Facts
Serving Size 339.7g
Amount Per Serving
Calories
117
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
384mg
16%
Potassium
792mg
23%
Total Carbohydrates
20.6g
7%
Dietary Fiber
6.6g
26%
Sugars
10.9g
Protein
3.6g
Vitamin A 42% Vitamin C 156%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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