Ark Island Escape Recipe

Looking for an easy ARK Island Escape recipe? Learn how to make ARK Island Escape using healthy ingredients.


Submitted by arksmoothies

Makes 1 serving



250ml pear juice, 125ml orange juice, 1 teaspoon pear pulp, 60ml natural yogurt

Recipe Ingredients for ARK Island Escape

250 ml pear
125 ml orange juice
60 ml yogurt

Recipe Directions for ARK Island Escape

  1. Add to mixer, blend till smooth

  2. yogurt must be frozen

Categories

Fruits

Nutrition Facts
Serving Size 363.3g
Amount Per Serving
Calories
202
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
47mg
2%
Potassium
610mg
17%
Total Carbohydrates
44.3g
15%
Dietary Fiber
5.5g
22%
Sugars
32.1g
Protein
5.1g
Vitamin A 7% Vitamin C 122%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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