Ark Berry Toaster Recipe

Looking for an easy ARK Berry Toaster recipe? Learn how to make ARK Berry Toaster using healthy ingredients.


Submitted by arksmoothies

Makes 1 serving



250ml cranberry juice, 125ml natural yoghurt, 4 pieces of strawberries, Blueberries, & Blackberries (measured hear as 0.8 oz)

Recipe Ingredients for ARK Berry Toaster

250 ml cranberry juice
125 ml yoghurt
4 strawberries
4 Blueberries
4/5 oz Blackberries

Recipe Directions for ARK Berry Toaster

  1. add all ingredients to the mixer and blend

  2. All Berries must be frozen

Categories

Fruits

Nutrition Facts
Serving Size 572.5g
Amount Per Serving
Calories
318
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
96mg
4%
Potassium
708mg
20%
Total Carbohydrates
66.6g
22%
Dietary Fiber
13.3g
53%
Sugars
43.7g
Protein
10.4g
Vitamin A 7% Vitamin C 123%
Calcium 28% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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