Arizona Pumpkin Soup Recipe

Looking for an easy Arizona Pumpkin Soup recipe? Learn how to make Arizona Pumpkin Soup using healthy ingredients.


Submitted by aech

Makes 6 servings



From Mollie Katzen's Soups, p. 79. Good with warm tortillas or toast.

Recipe Ingredients for Arizona Pumpkin Soup

29 oz pumpkin puree
4 c water
3 tbsp olive oil
2 onions, minced
1 red bell pepper, minced
4 garlic cloves, minced
2 tsp salt
1 tbsp chili powder
2 tbsp lime juice

Recipe Directions for Arizona Pumpkin Soup

  1. Combine the pumpkin and water in a soup pot. Stir until uniform. Partially cover, and heat gently, stirring often.

  2. Heat the oil in a medium-sized skillet. Add the onion and bell pepper, and saute over medium heat for 5 minutes. Add garlic, salt, and chili powder; stir and cover. Cook over low heat for about 10 minutes more, stirring frequently, until the vegetables are tender.

  3. Add the saute and lime juice to the soup. Stir well, cover, and allow to simmer for about 10 minutes. Season to taste with black pepper, and adjust salt, if necessary.

  4. Serve hot, topped with toasted pumpkin seeds and minced scallions.

Categories

Vegetables, Appetizers, First Course, Main Dish, Side Dish, Soup, American-Southwestern, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 368.7g
Amount Per Serving
Calories
135
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
802mg
33%
Potassium
417mg
12%
Total Carbohydrates
17.5g
6%
Dietary Fiber
5.5g
22%
Sugars
7.1g
Protein
2.4g
Vitamin A 446% Vitamin C 61%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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