Ariel and Marie's Ginger Tofu Soba Evening Dish Recipe

Looking for an easy Ariel and Marie's Ginger Tofu Soba Evening Dish recipe? Learn how to make Ariel and Marie's Ginger Tofu Soba Evening Dish using healthy ingredients.


Submitted by arielmaya

Makes 2 1/2 servings



a simple dinner i made with a good friend on a rainy evening

Recipe Ingredients for Ariel and Marie's Ginger Tofu Soba Evening Dish

3/5 pkg extra firm tofu
3 oz soba noodles
2 tsp olive oil
4/5 cups onion
3 cups mushrooms
3 cups spinach
3 tbsp soy sauce
2 tsp ginger

Recipe Directions for Ariel and Marie's Ginger Tofu Soba Evening Dish

  1. begin with the onions, end with soba noodles and spinach.

  2. enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 312.3g
Amount Per Serving
Calories
307
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
758mg
32%
Potassium
701mg
20%
Total Carbohydrates
38.8g
13%
Dietary Fiber
5.6g
22%
Sugars
4.7g
Protein
18.5g
Vitamin A 68% Vitamin C 24%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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