Arepas Recipe

Looking for an easy Arepas recipe? Learn how to make Arepas using healthy ingredients.


Submitted by pepper4224

Makes 18 servings



Colombian grilled cornmeal patties with cheese.

Recipe Ingredients for Arepas

1 lb ricotta cheese
2 lb corn flour
1 tablespoon butter
1/3 cup oil

Recipe Directions for Arepas

mix 1/2 cup cheese with flour and butter, adding HOT water. Add salt. when texture is right, roll into balls then flatten. Put more cheese in the center, wrap, and flatten again. Grill on the stove with a little oil.
Categories

Snacks

Nutrition Facts
Serving Size 80.4g
Amount Per Serving
Calories
258
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
39mg
2%
Potassium
191mg
5%
Total Carbohydrates
40.0g
13%
Dietary Fiber
3.7g
15%
Sugars
0.4g
Protein
6.4g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very low in sugar
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