Arepa De Maiz Recipe

Looking for an easy Arepa de Maiz recipe? Learn how to make Arepa de Maiz using healthy ingredients.


Submitted by lilianacelis

Makes 1 serving



Arepa colombiana de maiz, mediana

Recipe Ingredients for Arepa de Maiz

1/3 cup corn flour
1/3 cup water
1/8 tsp salt
1/2 tsp sugar
1/2 tsp canola oil

Recipe Directions for Arepa de Maiz

Mix water, salt, sugar and cheese. Add corn flour. Make a ball, press it with a plate until flat. Cook in a hot skillet.
Categories

Breakfast, American-Southern, Fry, Gluten-Free

Nutrition Facts
Serving Size 123.2g
Amount Per Serving
Calories
170
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
124mg
4%
Total Carbohydrates
32.1g
11%
Dietary Fiber
2.9g
12%
Sugars
2.4g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
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