Arepa Integral Recipe

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Looking for an easy Arepa integral recipe? Learn how to make Arepa integral using healthy ingredients.


Submitted by elvamesa

Makes 2 servings



Es una receta origianl, para comer la arepa de una forma mas saludable y ayudar a la digestion.

Recipe Ingredients for Arepa integral

0.5 serving Harina De Maiz Corn Tortilla Mix Masa
0.25 cup dry Old Fashioned Quaker Oats
1 tablespoons Linaza Extra Flax Seed
1 dash Salt, Table

Recipe Directions for Arepa integral

Se mezclan todos los ingredientes con una taza de agua caliente, se arma la arepa en forma de una tortialla gruesa, y se pone a asar en un comal. Deliciosa para el desayuno, se come con mantequilla y queso o con hogado o con huevo.
Categories

Central/South American

Nutrition Facts
Serving Size 19.5g
Amount Per Serving
Calories
70
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
78mg
3%
Potassium
0mg
0%
Total Carbohydrates
13.5g
5%
Dietary Fiber
2.5g
10%
Sugars
0.3g
Protein
2.3g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
59% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in dietary fiber
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