Ardis' Chicken Salad (Modified) Recipe

Looking for an easy Ardis' Chicken Salad (modified) recipe? Learn how to make Ardis' Chicken Salad (modified) using healthy ingredients.


Submitted by contrary

Makes 2 servings



A skinnier version of Ardis' chicken salad

Recipe Ingredients for Ardis' Chicken Salad (modified)

1 cup chopped chicken breast, cooked
3/4 cup chopped carrots
3/4 cup chopped celery
1 cup sliced grapes
1 cup sliced apple
1/4 cup sliced scallions
1/4 cup pecan pieces
1/3 cup light ranch dressing

Recipe Directions for Ardis' Chicken Salad (modified)

Mix the ingredients; add curry powder and cayenne to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
399
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
523mg
22%
Potassium
718mg
21%
Total Carbohydrates
27.7g
9%
Dietary Fiber
5.4g
22%
Sugars
18.4g
Protein
24.7g
Vitamin A 147% Vitamin C 18%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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