Archimedes Meat Loaf Recipe

Looking for an easy Archimedes Meat Loaf recipe? Learn how to make Archimedes Meat Loaf using healthy ingredients.


Submitted by amypotter

Makes 6 servings



Meat loaf recipe from Walt Disney cookbook

Recipe Ingredients for Archimedes Meat Loaf

1 egg
1 1/2 lbs ground beef
3/4 cup bread crumbs
1/2 cup ketchup
1 tsp onion salt
1 tsp salt

Recipe Directions for Archimedes Meat Loaf

  1. Pre heat oven to 350 degrees.

  2. Break egg in large bowl and beat with fork. Add the remaining items and mix together until well combined.

  3. Place in a loaf pan and bake for 1 hour.

  4. Cool for 10 minutes, then slice and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 155.9g
Amount Per Serving
Calories
294
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
981mg
41%
Potassium
570mg
16%
Total Carbohydrates
14.8g
5%
Dietary Fiber
0.6g
2%
Sugars
5.4g
Protein
37.5g
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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