Arcelas' Power Protein Shake Recipe

Looking for an easy Arcelas' Power Protein Shake recipe? Learn how to make Arcelas' Power Protein Shake using healthy ingredients.


Submitted by arcelas42

Makes 1 serving



This shake will punch you in the face and make you like it.

Recipe Ingredients for Arcelas' Power Protein Shake

4 oz water
4 oz Pure Almond Vanilla
14 g Smucker's Natural peanut butter
42 g Muscle Whey Protein
2 bananas (frozen)

Recipe Directions for Arcelas' Power Protein Shake

  1. Combine water, almond milk, peanut butter, and whey protein in blender and and blend until smooth.

  2. Add frozen bananas and blend until creamy.

  3. Enjoy

Categories

Breakfast, Dessert, Main Dish, Snacks

Nutrition Facts
Serving Size 518.8g
Amount Per Serving
Calories
519
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
211mg
9%
Potassium
917mg
26%
Total Carbohydrates
72.8g
24%
Dietary Fiber
7.5g
30%
Sugars
39.7g
Protein
34.9g
Vitamin A 8% Vitamin C 34%
Calcium 28% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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