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Arcelas' Chef Salad Recipe

Looking for an easy Arcelas' Chef Salad recipe? Learn how to make Arcelas' Chef Salad using healthy ingredients.


Submitted by arcelas42

Makes 1 serving



Packed with vitamins, minerals and deliciousness, this salad will leave you feeling good.

Recipe Ingredients for Arcelas' Chef Salad

200 g romaine
100 g baby spinach
100 g carrots
1 tomato
50 g mushrooms
1 hard-boiled egg
25 g Shredded Cheese
25 g raw sunflower seeds
100 g grilled chicken breast

Recipe Directions for Arcelas' Chef Salad

  1. Chop, grate, tear, and otherwise dissect the ingredients into bit-size pieces.

  2. mix.

  3. eat.

  4. party!

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 706.0g
Amount Per Serving
Calories
591
Calories from Fat
273
% Daily Value*
Total Fat
30.3g
47%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
275mg
92%
Sodium
475mg
20%
Potassium
2154mg
62%
Total Carbohydrates
29.2g
10%
Dietary Fiber
12.6g
50%
Sugars
11.0g
Protein
55.4g
Vitamin A 775% Vitamin C 152%
Calcium 44% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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