Arame Summer Salad Recipe

Looking for an easy Arame Summer Salad recipe? Learn how to make Arame Summer Salad using healthy ingredients.


Submitted by ronit

Makes 4 servings



Tastes great over rice. I found this at http://www.mitoku.com/recipes/index/hijikisummersalad.html

Recipe Ingredients for Arame Summer Salad

1/2 cup arame (dry)
1 tablespoon shoyu
1 pinch sea salt
1/2 cup baby corn, sliced
1/2 cup frozen green peas
1/2 cup bean sprouts
1 cup carrots, shreaded
4 tablespoons mustard
2 tablespoons sesame butter or tahini
3 tablespoons brown rice vinegar
1/2 cup water

Recipe Directions for Arame Summer Salad

  1. Soak arame 10 minutes in water to cover. Drain, reserving soaking water, and rinse arame in a colander. Slowly pour soaking water into a pot (discarding any sediment).

  2. Add arame and, if necessary, fresh water to almost cover. Bring to a boil, cover, reduce heat, and simmer 35 minutes. Add shoyu and cook until water has evaporated (approximately 10 minutes). Remove from heat and set aside.

  3. I use my pealer to slice the carrots into very thin ovals. Slice baby corn into bite sized pieces.

  4. Boil bean sprouts in enough water to cover for 1 minute. Place on a plate to cool after cooking.

  5. In a serving bowl, mix arame, corn, peas, bean sprouts, and raw carrot.

  6. Blend dressing ingredients (last four ingredients) together until smooth, then add dressing to salad. Mix well before serving.

Categories

Vegetables, Salads, Japanese, Boil, Vegetarian

Nutrition Facts
Serving Size 165.4g
Amount Per Serving
Calories
153
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
415mg
17%
Potassium
337mg
10%
Total Carbohydrates
14.8g
5%
Dietary Fiber
6.3g
25%
Sugars
3.4g
Protein
7.3g
Vitamin A 96% Vitamin C 31%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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