Arame Seaweed Salad (1/3 Recipe) Recipe

Looking for an easy Arame seaweed salad (1/3 recipe) recipe? Learn how to make Arame seaweed salad (1/3 recipe) using healthy ingredients.


Submitted by Happy_Ness

Makes 3 servings



Nice, fresh, cool salad, potassium rich.

Recipe Ingredients for Arame seaweed salad (1/3 recipe)

1/2 cup(10 g) Arame
1 cup, chopped Cabbage, Red
1 cup, chopped Carrots
1 cup, chopped Peppers, Sweet, Red
0.529 oz Soy Sauce
1 tbsp Toasted Sesame Oil
0.5 tbsp Sesame Seeds

Recipe Directions for Arame seaweed salad (1/3 recipe)

Combine all ingredients (except sesame seeds). Marinate for at least one hour. Serve atop rice noodles or brown rice. Garnish with sesame seeds.
Categories

Asian

Nutrition Facts
Serving Size 136.5g
Amount Per Serving
Calories
104
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
271mg
11%
Potassium
380mg
11%
Total Carbohydrates
12.3g
4%
Dietary Fiber
5.4g
22%
Sugars
5.2g
Protein
2.2g
Vitamin A 184% Vitamin C 138%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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