Aramark Black Bean Bar Recipe

Looking for an easy Aramark black bean bar recipe? Learn how to make Aramark black bean bar using healthy ingredients.


Submitted by phord

Makes 1 serving



Black beans and brown rice from the Black Bean Bar at the Aramark Cafe

Recipe Ingredients for Aramark black bean bar

1 cup brown rice,cooked
1/2 cup black beans,canned
1 tbls sour cream
1 tbls salsa

Recipe Directions for Aramark black bean bar

4 1/4 cup scoops of brown rice, 2 1/4 cup scoops of beans, and one spoon each of salsa and sour cream
Categories

Beans, Main Dish, American, Boil, Vegetarian

Nutrition Facts
Serving Size 309.0g
Amount Per Serving
Calories
362
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
308mg
13%
Potassium
524mg
15%
Total Carbohydrates
67.7g
23%
Dietary Fiber
11.2g
45%
Sugars
0.5g
Protein
12.7g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
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