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Aradia's Most Excellent Healthy Mini Pumpkin Muffins Recipe

Looking for an easy Aradia's Most Excellent Healthy Mini Pumpkin Muffins recipe? Learn how to make Aradia's Most Excellent Healthy Mini Pumpkin Muffins using healthy ingredients.


Submitted by aradia4564

Makes 48 servings



With autumn coming, also comes LOTS of pumpkins in all the grocery stores. Love to bake but can't handle the sweets and MISS it? Here you go. Lots of healthy stuff and just plain DELICIOUS too! Go for it! Makes TWO loaves

Recipe Ingredients for Aradia's Most Excellent Healthy Mini Pumpkin Muffins

3 1/2 c All Purpose flour
2 c Canned pumpkin
2 tsp baking soda
3 c Splenda
1 /2C Raisins, seedless, chopped
1/2 c walnuts, chopped
1 c Egg Beaters
1/2 c olive oil
1 c Water
1 tsp salt
2 tbs ground cinnamon
1 tbs Allspice, ground
1 tsp cloves, ground
1 tsp ground ginger
1 tsp vanilla extract

Recipe Directions for Aradia's Most Excellent Healthy Mini Pumpkin Muffins

  1. Mix all dry ingredients in large mixing bowl, making sure ALL the spices are well mixed.

  2. In 1 C mixing cup, put 1/2 C olive oil and finish the 1C with water, mix these two thoroughly, remember water and oil don't normally mix!

  3. In a separate bowl mix egg beaters, pumpkin, oil & water mixture AND additional 2/3 C water.

  4. Dump wet mixture into dry mixture and throroughly blend together. There are optional ingredients that you can add to give it an extra zing but these all add calories and fat (and sometimes proteins, carbs, etc. so be sure to figure that in if you're logging your foods. Spoon into mini-muffin pans lined with paper liners

  5. Bake at 350 degrees for approximately 1 hour. Toothpick test (insert into center of loaf and if it comes out clean it's done)

  6. Cool slightly (10 minutes maybe?)

  7. Best served after you've wrapped in plastic wrap overnight or placed overnight in airtight container.

  8. Enjoy!

Categories

Vegetables, Breads, American, Bake, Sugar-Free

Nutrition Facts
Serving Size 35.8g
Amount Per Serving
Calories
70
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
45mg
1%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
1.9g
Vitamin A 32% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
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