Arabic Tubouleh Recipe

Looking for an easy Arabic tubouleh recipe? Learn how to make Arabic tubouleh using healthy ingredients.


Submitted by 19carbo

Makes 6 servings



.Bulgur wheat with herbs and vegetables

Recipe Ingredients for Arabic tubouleh

200 grams Bulgur, Dry
566 grams Tomatoes
64 grams Onions, Spring Or Scallions
399 grams Cucumber
119 grams Peppers
3 serving Ground Cumin
15 grams Mint
3 stalk, medium (7-1/2" - 8" long) Celery
14 grams Basil, Fresh
2 fruit (2-1/8" dia) Lemons
30 grams Parsley
50 grams Oil Canola
1 tsp Salt, Table
0.5 tsp Pepper, Black

Recipe Directions for Arabic tubouleh

  1. Prepare bugur by soaking then drain. Finely chop the vegetables and herbs.

  2. Place everything in a large bowl add salt pepper and cumin.Mix.

  3. then add oil and lemon juice if desired.|

  4. serve chilled

Categories

Vegetables, Side Dish, Middle Eastern

Nutrition Facts
Serving Size 283.6g
Amount Per Serving
Calories
228
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
416mg
17%
Potassium
379mg
11%
Total Carbohydrates
34.3g
11%
Dietary Fiber
8.8g
35%
Sugars
2.4g
Protein
5.8g
Vitamin A 16% Vitamin C 36%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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