Arabic Green Beans and Beef Recipe

Looking for an easy Arabic Green Beans and Beef recipe? Learn how to make Arabic Green Beans and Beef using healthy ingredients.


Submitted by relright

Makes 12 servings



Green beans are simmered with a spicy beef and tomato sauce in this recipe

Recipe Ingredients for Arabic Green Beans and Beef

2 tablespoons vegetable oil
2 pounds beef roast, round cubed
2 onions, diced
1/2 cup water
2 pounds fresh green beans, trimmed and halved
1 1/2 teaspoons allspice
1 teaspoon ground black pepper
1/2 teaspoon salt
16 ounce canned tomatoes, chopped
15 ounce tomato sauce

Recipe Directions for Arabic Green Beans and Beef

  1. Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes.

  2. Stir in the onions and 1/2 cup water; cover, reduce heat to low, and simmer 15 minutes, stirring occasionally.

  3. Mix the green beans, allspice, pepper, and salt into the mixture; cover and simmer another 15 minutes.

  4. Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 255.6g
Amount Per Serving
Calories
208
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
340mg
14%
Potassium
701mg
20%
Total Carbohydrates
10.8g
4%
Dietary Fiber
4.0g
16%
Sugars
4.3g
Protein
25.4g
Vitamin A 19% Vitamin C 35%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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