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Arabic Artichokes Recipe

Looking for an easy Arabic Artichokes recipe? Learn how to make Arabic Artichokes using healthy ingredients.


Submitted by eor81

Makes 1 serving



A light vegetable dish with a delicious mix of flavors. Authentic Arabic recipe.

Recipe Ingredients for Arabic Artichokes

2 artichoke, medium Artichokes
100 grams Lamb, Ground
1/2 cup Rice Basmati
1 cup slices Carrots
1 1tsp Oil, Vegetable Corn, Salad Or Cooking
3 Teaspoon Juice

Recipe Directions for Arabic Artichokes

  1. Boil the rice with some salt.

  2. Boil the carrots and artichokes in 1 cup of water with the lemon juice and some salt (until tender).

  3. use oil to cook ground meat and pine nuts in a saucepan.

Categories

Main Dish

Nutrition Facts
Serving Size 560.5g
Amount Per Serving
Calories
666
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
696mg
29%
Potassium
1392mg
40%
Total Carbohydrates
76.7g
26%
Dietary Fiber
27.3g
109%
Sugars
7.8g
Protein
36.9g
Vitamin A 532% Vitamin C 39%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
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