Arabian Lentils Recipe

Looking for an easy Arabian Lentils recipe? Learn how to make Arabian Lentils using healthy ingredients.


Submitted by supersized

Makes 5 servings



Slightly spicy green lentils, great side dish. Recipe from Green Cuisine Cookbook, 2006.

Recipe Ingredients for Arabian Lentils

1 1/2 tbsp sunflower oil
3/4 cup onions, diced
1/4 tsp black pepper
1/8 tsp cayenne
1 1/2 cup green lentils
1 1/2 tbsp brown basmati rice
6 cups water
1/4 tsp Salt

Recipe Directions for Arabian Lentils

  1. Saute the onions for 5 minutes in the oil.

  2. Add the spices, lentils and rice and cook with the onions for 5 minutes.

  3. Add the water, bring to a boil, then simmer for 45 minutes, add the salt and serve.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 367.4g
Amount Per Serving
Calories
260
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
584mg
17%
Total Carbohydrates
39.0g
13%
Dietary Fiber
17.9g
72%
Sugars
1.9g
Protein
15.3g
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in phosphorus
  • High in thiamin
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