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Ara Omelet Recipe

Looking for an easy ARA Omelet recipe? Learn how to make ARA Omelet using healthy ingredients.


Submitted by webmule

Makes 1 serving



Typical ARA omlete ordered with egg beaters and "little bit" of cheese

Recipe Ingredients for ARA Omelet

1/2 cup egg beater
1/4 cup cheddar cheese
1/4 cup ham
1/4 cup tomato

Recipe Directions for ARA Omelet

Order from ARA omelet bar. Don't forget to ask for egg beaters and little bit of cheese
Categories

Breakfast

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
281
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
839mg
35%
Potassium
627mg
18%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.8g
3%
Sugars
1.9g
Protein
28.0g
Vitamin A 21% Vitamin C 10%
Calcium 28% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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