Aps Indian Style Omlet Recipe

Looking for an easy APS Indian Style Omlet recipe? Learn how to make APS Indian Style Omlet using healthy ingredients.


Submitted by tranquil_meadows

Makes 1 serving



This is an omlet that I make that is reminiscent of the type of omlet that you could by from a street vendor in Mumbai, India. The only difference is that it is much, much lower in fat from oil and uses olive oil which is a better grade of cooking fat. It's also low in sodium.

Recipe Ingredients for APS Indian Style Omlet

2 large eggs,
1 tbsp olive oil,
1/5 tsp salt,
4 grams Peppers, Hot Chili, Green,
30 grams onion

Recipe Directions for APS Indian Style Omlet

  1. Whip the eggs in a bowl until frothy. Add salt while whipping.

  2. Next, add onion after dicing or slicing according to preference (I like small diced onion). Whip the eggs some more to mix.

  3. Then add the green chilli pepper after cutting into very small bits or however you prefer. I cut the chilli very, very small so that you never get too large a piece on your tongue - this helps lessen the overall pungency of the omlet. Whip eggs to mix some more.

  4. Heat cooking pan until just hot - it shouldn't be more than around 60 degrees centigrade as that will cause the eggs to burn on one side.

  5. Try not to use a non-stick as I've read lots of bad stuff about the material used for coating non-stick pans. Instead, pre heat the pan, then using a clean and dry colour free cotton cloth, sponge the hot pan with oil so that it is just greased with it.

  6. Add oil to pan then make sure it is spread evenly.

  7. Add egg mixture, don't wait too long or let the pan get too hot. If the oil starts smoking (which olive oil does really quickly) then the oil has been spoiled.

  8. Lift the pan and tip it in all directions in a circular movement to get the egg mix to cover the whole bottom.

  9. Wait until the mixture has turned solid and there is very little liquid on top then using a wide spatula, try to flip the omlet without breaking it into pieces. This can be done with practice.

  10. Let the flipped side of the omlet cook for about 20 seconds, fold the omlet in half and place it on the serving plate and you're done!

Categories

Breakfast, Indian

Nutrition Facts
Serving Size 148.7g
Amount Per Serving
Calories
285
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
423mg
141%
Sodium
608mg
25%
Potassium
228mg
7%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
13.4g
Vitamin A 10% Vitamin C 5%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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