Apricot Walknut Cereal Bars Recipe

Looking for an easy apricot walknut cereal bars recipe? Learn how to make apricot walknut cereal bars using healthy ingredients.


Submitted by didason

Makes 16 servings



tasty toasted ready to go breakfast recipes adapted from eatingwell website.

Recipe Ingredients for apricot walknut cereal bars

3 cups rolled oats
1/3 cup walnuts
1/4 cup sunflower seeds
1 1/2 cups dried apricots
1/4 cup whole wheat flour
1/2 tsp salt
12 oz tofu
1 egg
1/4 cup almond oil
1/4 cup olive oil
3/4 cup honey
1 tbsp vanilla
2 tbsp lemon zest
2 servings protein powder
3 cups cheerios

Recipe Directions for apricot walknut cereal bars

  1. preheat over 350 degrees

  2. coat large cookie sheet with pam

  3. spread nuts and oats on baking sheet, bake until fragrant and light golden 8-10 minuts

  4. transfer to bowl, add cheerios, dried apricots, flour salt (stir to combine)

  5. in blender add tofu, egg, oil, honey, vanilla, lemon zest and protein powder blend until smooth, you may have to scrape down sides

  6. Make a well in oat mixture fold in blended mixture until combined.

  7. spread evenly into prepared pan with sides bake until firm 35-40 minutes.

  8. cool completely in pan on racke before cutting into bars with a sharp knife.

Categories

Breakfast, Snacks, Bake

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
284
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
139mg
6%
Potassium
160mg
5%
Total Carbohydrates
38.2g
13%
Dietary Fiber
3.8g
15%
Sugars
14.0g
Protein
7.0g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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