Apricot Pork Tenderloin Recipe

Looking for an easy Apricot Pork Tenderloin recipe? Learn how to make Apricot Pork Tenderloin using healthy ingredients.


Submitted by uptight9

Makes 4 servings



Pork Tenderloin cooked in a rich sweet & sour sauce with apricots, onions and tomatoes!

Recipe Ingredients for Apricot Pork Tenderloin

797 g Pork, Fresh, Loin, Tenderloin
2 tbsp olive oil
4 tbsp red wine
4 tbsp chicken stock
2 onions
5 apricots
200 g canned diced tomatoes
1 1/2 tsp paprika
1 tsp salt
1 tsp thyme
1 tsp Spice Mix

Recipe Directions for Apricot Pork Tenderloin

  1. Cut tenderloin in 1/2 inch thick slices

  2. Mix with 1 tbsp oil and spices, except for 1 tsp paprika

  3. Cook in heated deep frying pan until sealed from all sides, for abouts 5 minutes

  4. Set meat aside

  5. Heat 1 tbsp oil in the same pan

  6. Over medium heat cook the onions, diced, until golden. Add apricots, diced, and cook until juices evaporate. Add wine

  7. Return meat to the pan, and add tomato sauce, salt and paprika

  8. Cook over medium-high heat, stirring frequently and slowly adding chicken stock, until meat is done,

Categories

Pork, Main Dish, Fry

Nutrition Facts
Serving Size 387.7g
Amount Per Serving
Calories
422
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
3.4g
17%
Trans Fat
0.1g
Cholesterol
146mg
49%
Sodium
754mg
31%
Potassium
1255mg
36%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.2g
13%
Sugars
6.6g
Protein
54.2g
Vitamin A 33% Vitamin C 33%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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