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Apricot Pie with Sweet, No Fat Crust Recipe

Looking for an easy Apricot pie with sweet, no fat crust recipe? Learn how to make Apricot pie with sweet, no fat crust using healthy ingredients.


Submitted by jad12

Makes 8 servings



Fairly low cal, can be mixed with other kinds of fruit as well. The crust is sweet so goes well with berries or fruit.

Recipe Ingredients for Apricot pie with sweet, no fat crust

6 1/2 cups apricots, sliced and pitted
1/2 cup brown sugar, packed
1/4 cup splenda
1/3 cup whole wheat flour
1/2 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1/2 cup Wheat Flour, White, All-purpose, Enriched, Unbleached
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp vanilla extract
1/4 cup brown sugar (packed)
2 tbsp granulated sugar
1/4 cup apple sauce

Recipe Directions for Apricot pie with sweet, no fat crust

  1. PIE CRUST DIRECTIONS (for ingredients including and below half cup oats)

  2. Preheat oven to 375 F (190 C). Spray 9-inch pie pan with PAM.

  3. Put the oats into a food processor or blender and process until finely ground. Add the remaining dry ingredients and blend well. Transfer to a bowl and add the apple sauce. Stir well until completely combined. Be patient, it will start to look like a ball of dough.

  4. Put the mixture into the pie pan, and starting at the centre, flatten and press it with moistened fingers until it evenly covers the bottom and extends up the sides of the pan as far as possible. Thin it out as much as you can, it puffs up a little when cooked.

  5. Put it in the oven and cook for 8-10 minutes, until it it is crisp but not overdone. Set aside to cool before filling.

  6. FILLING

  7. Preheat oven to 375 F (190 C).

  8. Combine sugar, splenda, flour, fruit. Fill baking dish with fruit mixture.

  9. bake for 40-50 minutes until fruit is fairly tender and bubbling.

  10. Transfer fruit mix to pie crust.

Categories

Dessert

Nutrition Facts
Serving Size 175.0g
Amount Per Serving
Calories
224
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
383mg
11%
Total Carbohydrates
50.8g
17%
Dietary Fiber
3.5g
14%
Sugars
34.8g
Protein
3.8g
Vitamin A 49% Vitamin C 21%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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