Apricot Pie with No Fat Crust, Lite Version Recipe

Looking for an easy Apricot pie with no fat crust, lite version recipe? Learn how to make Apricot pie with no fat crust, lite version using healthy ingredients.


Submitted by jad12

Makes 8 servings



No splenda in this version and instead of apple sauce in the crust, stewed apricot. Eat with whole fat yoghurt for a yummy flavour. (tbsp of spices such as cinnamon etc. optional)

Recipe Ingredients for Apricot pie with no fat crust, lite version

5 cups apricots, sliced and pitted
1/2 cup brown sugar, packed
1/3 cup whole wheat flour
1/2 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1/2 cup whole wheat flour
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp vanilla extract
1/4 cup brown sugar (packed)
2 tbsp granulated sugar
1/4 cup apricot (sauced)

Recipe Directions for Apricot pie with no fat crust, lite version

  1. PIE CRUST DIRECTIONS (for ingredients including and below half cup oats)

  2. Preheat oven to 375 F (190 C). Spray 9-inch pie pan with PAM.

  3. Put the oats into a food processor or blender and process until finely ground. Add the remaining dry ingredients and blend well. Transfer to a bowl and add the apricot sauce. Stir well until completely combined. Be patient, it will start to look like a ball of dough.

  4. Put the mixture into the pie pan, and starting at the centre, flatten and press it with moistened fingers until it evenly covers the bottom and extends up the sides of the pan as far as possible. Thin it out as much as you can, it puffs up a little when cooked.

  5. Put it in the oven and cook for 8-10 minutes, until it it is crisp but not overdone. Set aside to cool before filling.

  6. FILLING

  7. Preheat oven to 375 F (190 C).

  8. Combine sugar, splenda, flour, fruit. Fill baking dish with fruit mixture.

  9. bake for 40-50 minutes until fruit is fairly tender and bubbling.

  10. Transfer fruit mix to pie crust.

  11. Option Two for filling

  12. If you have stewed, preserved fruit, add the brown sugar and flour and stir on stove top until thick, add to pie crust.

Categories

Dessert

Nutrition Facts
Serving Size 137.1g
Amount Per Serving
Calories
180
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
314mg
9%
Total Carbohydrates
41.2g
14%
Dietary Fiber
2.9g
12%
Sugars
25.8g
Protein
3.5g
Vitamin A 39% Vitamin C 17%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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