Apricot Onion Pork Recipe

Looking for an easy Apricot Onion Pork recipe? Learn how to make Apricot Onion Pork using healthy ingredients.


Submitted by m3runner

Makes 5 servings



Apricot Onion Pork, everyday food

Recipe Ingredients for Apricot Onion Pork

1 teaspoon olive oil
1 1/2 pounds boneless pork loin, tied at 1-inch intervals
1/2 teaspoon ground coriander
1/2 pound pearl or cipollini onions, peeled
1/3 cup dry white wine, such as Sauvignon Blanc
1/2 cup low-sodium chicken broth
1/2 teaspoon fennel seed
4 oz dried apricots
1 teaspoon red wine vinegar
1 t orange zest

Recipe Directions for Apricot Onion Pork

  1. Preheat oven to 350 degrees. In a large Dutch oven or heavy pot, heat oil over medium-high. Pat pork dry with paper towels, sprinkle with coriander, and season with salt and pepper. Cook until browned on all sides, about 10 minutes total. Transfer pork to a plate. Reduce heat to medium and add onions to pot. Cook, stirring, until onions are golden brown, about 3 minutes.

  2. Return pork to pot and add wine, broth, fennel seed, zest, and apricots. Bring mixture to a boil. Cover and transfer to oven. Cook until an instant-read thermometer inserted in thickest part of pork reads 140 degrees, 25 to 30 minutes.

  3. Transfer pork to a plate, tent loosely with foil, and let rest 10 minutes. On stovetop, bring cooking liquid to a boil over medium-high and cook until slightly thickened, 3 minutes. Stir in vinegar. Thinly slice pork and serve with onions, apricots, and sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 246.5g
Amount Per Serving
Calories
249
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
86mg
4%
Potassium
718mg
21%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.1g
4%
Sugars
3.9g
Protein
36.8g
Vitamin A 9% Vitamin C 9%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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