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Apricot Lentil Soup Recipe

Looking for an easy Apricot Lentil soup recipe? Learn how to make Apricot Lentil soup using healthy ingredients.


Submitted by megantgarner

Makes 6 servings



slow cooker lentil and apricot soup

Recipe Ingredients for Apricot Lentil soup

1 cup red lentil
1 onion, diced
1 teaspoon oil
1 garlic clove, finely diced
32 oz vegetable stock
1/3 cup water
2 tbsp ginger
1/2 teaspoon turmeric
1 teaspoon cumin seed, ground
1 teaspoon coriander seed, ground
1 pinch chili powder or 1 pinch chili flakes, to taste
1/4 cup dried apricot
1 lemon juice or lemon salt, to taste
1 salt and pepper
1 chopped cilantro, to taste, for garnish

Recipe Directions for Apricot Lentil soup

chop and combine all ingredients in a slow cooker, put on Auto and eat 8ish hours later
Categories

Beans

Nutrition Facts
Serving Size 224.9g
Amount Per Serving
Calories
148
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
386mg
11%
Total Carbohydrates
24.7g
8%
Dietary Fiber
11.3g
45%
Sugars
3.2g
Protein
9.4g
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
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