Apricot Glazed Grilled Chiccken Recipe

Looking for an easy Apricot Glazed Grilled Chiccken recipe? Learn how to make Apricot Glazed Grilled Chiccken using healthy ingredients.


Submitted by anghyink

Makes 4 servings



Modified Cooking light Recipe Recipe is for grilling. One could bake chicken and apply glaze. Also, the recipe originally used chicken legs and thighs as well. Serving is for half a chicken breast. The chicken breasts that I use are pretty large.

Recipe Ingredients for Apricot Glazed Grilled Chiccken

3 tablespoons apricot preserves
2 tablespoons red wine vinegar
1 1/2 tablespoons extra-virgin olive oil
1 garlic clove, minced
2 chicken breast
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
1 Cooking spray

Recipe Directions for Apricot Glazed Grilled Chiccken

  1. Combine first 4 ingredients in a small bowl, stirring well.

  2. 2. Prepare grill for indirect grilling. If using a gas grill, heat one side to medium-high and leave one side with no heat. If using a charcoal grill, arrange hot coals on one side of charcoal grate, leaving the other side empty.

  3. 3. Let chicken stand at room temperature for 30 minutes. Sprinkle chicken evenly with salt and pepper. Place chicken, meaty sides down, on grill rack coated with cooking spray over direct heat; grill 5 minutes or until browned.

  4. 4. Turn chicken over; baste with apricot mixture. Grill 5 minutes over direct heat or until browned. Turn chicken over, moving it over indirect heat; baste with apricot mixture. Cover and cook 15 minutes. Turn chicken over; baste with apricot mixture. Cook 20 minutes or until done.

Categories

Main Dish

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
227
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
304mg
13%
Potassium
242mg
7%
Total Carbohydrates
10.1g
3%
Dietary Fiber
0.1g
0%
Sugars
6.6g
Protein
26.9g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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