Apricot-Glazed Chicken with Prunes and Carrots Recipe

Looking for an easy Apricot-Glazed Chicken with Prunes and Carrots recipe? Learn how to make Apricot-Glazed Chicken with Prunes and Carrots using healthy ingredients.


Submitted by trishdarling

Makes 4 servings



Total Time: 30 minutes Serves 4 / A one-pan dish that?s simple and flexible. Prep tips: No carrots? Try parsnips. No prunes? Use dried apricots. Serving tip: Pair with a side of couscous.

Recipe Ingredients for Apricot-Glazed Chicken with Prunes and Carrots

1 tbsp extra virgin olive oil
12 ounce chicken thigh, skinless
4 carrot
2 small onion
2 tbsp dijon mustard
1/3 cup orange marmalade
1 cup prunes
1 tbsp vinegar
1/4 cup water

Recipe Directions for Apricot-Glazed Chicken with Prunes and Carrots

  1. Preheat oven to 450. Heat olive oil over medium-high heat in a large ovenproof skillet; add onions and carrots and sauté for 2 minutes.

  2. In a large bowl mix jelly, mustard, and salt and pepper. Add chicken pieces and toss well.

  3. Scatter prunes into skillet with onions and carrots. Top with chicken. Mix water and vinegar and pour into skillet. Bring to a boil, cover, and reduce heat to a simmer. Cook for 5 minutes.

  4. Remove cover and place skillet in oven. Roast for 20 minutes and serve.

Categories

Main Dish, Quick

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
404
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
222mg
9%
Potassium
788mg
23%
Total Carbohydrates
54.4g
18%
Dietary Fiber
5.8g
23%
Sugars
36.7g
Protein
26.9g
Vitamin A 212% Vitamin C 13%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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