Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Apricot Compote Recipe

Looking for an easy Apricot Compote recipe? Learn how to make Apricot Compote using healthy ingredients.


Submitted by lil_misfit

Makes 3 servings



Dried apricots are a great way of satisfying your sweet tooth while receiving numerous nutritional benefits. This easy compote is quick, naturally sweet and very versatile. It can be served alone, topped with vanilla yogurt, or as a topping over fresh fruit such as pears or apples for a healthy dessert. It?s well worth it to make extra and have around to enjoy the super food apricots often.

Recipe Ingredients for Apricot Compote

1 cup dried apricots, sliced
1/2 cup raisins
2 tbsp lemon juice
1 1/2 cups orange juice
2 tbsp honey

Recipe Directions for Apricot Compote

  1. Bring the lemon juice, orange juice and honey to a boil and add apricots and raisins in a small saucepan.

  2. Reduce heat to low and simmer just until they become tender and a little syrupy, about 10 minutes. Do not overcook, or they will dissolve. You want to still have definition in your fruit.

  3. Remove apricots and raisins with a slotted spoon and reduce sauce for about 2 minutes to thicken.

  4. Remove from heat and add apricots and raisins back to sauce. Serve warm or chilled.

Categories

Fruits, Breakfast, Simmer, Vegetarian

Nutrition Facts
Serving Size 225.7g
Amount Per Serving
Calories
306
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
449mg
13%
Total Carbohydrates
76.4g
25%
Dietary Fiber
5.2g
21%
Sugars
67.1g
Protein
4.3g
Vitamin A 16% Vitamin C 112%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement