Apricot - Cardamom Bars Recipe

Looking for an easy Apricot - Cardamom Bars recipe? Learn how to make Apricot - Cardamom Bars using healthy ingredients.


Submitted by laianna

Makes 24 servings



"Applesauce and apricot nectar replace some of the fta in these moist snack bars." -- Borders Family Recipe Cookbook

Recipe Ingredients for Apricot - Cardamom Bars

1 cup Rogers All Purpose Flour
0.5 cup, packed Sugars, Brown
0.5 Teaspoon Baking Powder
0.25 tsp Leavening Agents, Baking Soda
0.13 tsp Cloves, Ground
1 medium Egg, Whole
0.5 cup Apricot Nectar
0.25 cup Organics Applesauce Unsweetened
2 tbsp Oil, Vegetable Safflower, Salad Or Cooking, Linoleic, (Over 70%)
0.5 cup, unsifted Sugars, Powdered
0.258 cup Apricot Nectar

Recipe Directions for Apricot - Cardamom Bars

From Borders Family Recipe Cookbook
Categories

Dessert

Nutrition Facts
Serving Size 26.9g
Amount Per Serving
Calories
67
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
17mg
1%
Potassium
25mg
1%
Total Carbohydrates
13.1g
4%
Dietary Fiber
0.3g
1%
Sugars
8.3g
Protein
1.0g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C
  Good points
  • Very low in saturated fat
  • Low in sodium
  •   Bad points
  • Very high in sugar
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