Apricot Bbq Sauce Recipe

Looking for an easy Apricot BBQ Sauce recipe? Learn how to make Apricot BBQ Sauce using healthy ingredients.


Submitted by mahoover

Makes 8 servings



Sweet and tangy home made BBQ sauce

Recipe Ingredients for Apricot BBQ Sauce

1 tablespoon peanut oil
1 small yellow onion, diced
2 cloves garlic, chopped
1 1/2 pounds apricots, pitted and sliced 1/2 inch thick
1/2 cup vegetable broth
1/4 teaspoon ground ginger
1/4 teaspoon ground coriander
1/4 cup molasses
2 tablespoons maple syrup
2 tablespoons tomato paste
3 tablespoons soy sauce
1 teaspoon liquid smoke

Recipe Directions for Apricot BBQ Sauce

  1. saute onion in oil for 7-10 min

  2. Add garlic saute for 2 min

  3. Add veg broth to deglaze pan

  4. Add apricots, ginger, and coriander - cover and bring to a boil

  5. after boiling lower the heat to med-low and cook for 10 min.

  6. Uncover and add remaining ingredients - cook 10 more min.

  7. Remove from heat and cool.

  8. Transfer to a blender and puree until smooth.

Categories

Main Dish, Barbecue, Vegetarian

Nutrition Facts
Serving Size 137.1g
Amount Per Serving
Calories
112
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
395mg
16%
Potassium
464mg
13%
Total Carbohydrates
22.8g
8%
Dietary Fiber
2.1g
8%
Sugars
17.5g
Protein
2.2g
Vitamin A 34% Vitamin C 17%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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